GolfGym Blog
Blog URL: http://www.golfgymblog.blogspot.com
The GolfGym Blog is the Official Blog for GolfGym and for PGA Tour Coach Joey D. GolfGym is a golf specific fitness & conditiing products company. Joey D is a Strength, conditioing and biomechanics coach on the PGA Tour for the past 10 years.
Latest Blog Posts
Fix Your Body, Fix Your Swing on Feb 10, 2010Coach Joey D's new book, "Fix Your Body, Fix Your Swing", was introduced at the PGA Merchandise Show in Orlando recently. The book is a great read and really revolutionary in the way it brings PGA Tour Pro conditioning to the average golfer.Joey has...
We Are Back!! on Feb 10, 2010I am sorry that it has been over 45 days since the last post here on the blog. We finally moved our entire facility to Jupiter, Florida and it is great. It took longer than we thought to get everything up and running. Yes, I'd like some cheese with...
The Importance of Leg Strength in Golf and Life on Feb 10, 2010What do you think you would do if your legs gave out and you had to use a wheel chair for the rest of your days?I got a front row seat to that very event when we visited my Father-in Law in the hospital this past weekend. Ted is 92 years old and has...
Happy New Year! GolfGym is moving! on Jan 1, 2010We at GolfGym wish everyone a Very Happy, Healthy and Prosperous New Year!I apologize that you haven't seen much posting in the past 30 days. That's because we have been preparing to move the GolfGym facility to a place where the golfers abound and...
Jason Dufner Finishes T3 at The JBWere Masters in Australia on Nov 16, 2009GolfGym and Coach Joey D offer congratulations to Jason Dufner on his T3 finish at the 2009 JBWere Masters in Melbourne, Australia. Jason shot a 10-under 278 to secure his T3 position.He is one of several Tour Players who have made a commitment to i...
Easy To Do, Easy Not To Do on Nov 14, 2009Almost every morning I go the local 24hour Fitness facility and walk about 3 miles on the treadmill, do a little weight training and some golf specific exercises with our PowerSwing Trainer. I know it’s better to walk outside in the fresh air watc...
Building Lower Body Stability on Nov 13, 2009Lower body stability is critical if you want to develop a balanced and consistent golf swing. The pictures below show some easy exercises using our PowerStance Loop. If you don't have a loop, you can use any type of bands that add resistance. (plea...
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